Nutrition Guide

Your body deserves high quality nutrition!

Our weight loss programmes are carefully designed to give your body essential nutrients and energize you on a daily basis. Do not cut corners - cut calories from your diet!

Protein, carbohydrates, vitamins, minerals among others are vital building blocks for your body. The weight loss programmes fill many of our daily needs, and at the same time it minimizes your calorie intake. Eat healthy - live healthy!

Herbalife offers you the nutritional tools to acheive a healthier body and healthier lifestyle. Kickstart your healthy lifestyle today, with one of our weight loss programmes.

Click here for Weight loss programmes

PROTEIN

Try Formula 1 shakes and Personalised Protein Powder to help meet your daily protein needs and help maintain lean muscle mass.

 

 

 

 

 

Protein is the building block of all life and is essential for the growth of cells and tissue repair.

Key functions of protein include:

-Helps to build lean muscle mass and assist muscle recovery, contributing

to better bone health

-Helps the immune system to function properly

Good sources of protein:

-Eggs

-Fish

-Poultry and lean white meat

-Lean red meat

-Nuts and seeds

-Beans and pulses

Try Formula 1 shakes and Personalised Protein Powder to help meet your daily protein needs and help maintain lean muscle mass.

 

CARBOHYDRATES

 

 

 

 

 

A major source of fuel for the body that is critical for daily functioning, including exercise.

Healthiest carbs:

-Whole grains, including whole-grain breads, pastas and cereals and brown rice

-Beans and legumes

-Fruits

-Vegetables

- Colourful fruits and vegetables also supply needed vitamins and minerals.

Bad Carbs: 

-Sweets and sugars because they have very little fibre, vitamins or minerals and tend to be high in simple sugars

Incorporate Healthy Carbs into Your Diet:

-Try filling half your plate with salads and vegetables

-Have fruits and veggies for snacks and use whole-grain breads for sandwiches

   

 

HEALTHY FATS

 

 

 

 

 

 

 

 

 

 

 

Fat has several functions in our daily diets.

-It helps maintains our brains and nervous system

-Helps absorption of fat-soluble vitamins

-Adds flavour to foods

-Keeps our eyes, skin, bones and nails healthy

Healthy Fats Come From:

-Fish and fish oil

-Olive oil

-Nuts

-Avocado

To Keep Fat Intake Down:

-Avoid fried foods

-Bake, roast, boil or steam your food

-Go easy on sauces, gravies, salad dressings, mayonnaise, butter and margarine

-Try low or non-fat versions of foods (e.g. milk, yogurt, spreads, salad dressings and snack foods)

Incorporate Healthy Fats into Your Diet:

-Have fish a few times a week

-Add a handful of nuts or some avocado to a salad

-Use olive oil sparingly in cooking

 

FIBRE

If you are struggling to eat enough fibre, taking a fibre supplement such as Fibre & Herb or Fibrebond can help you reach the recommended fibre intake of 24g

Fibre helps keep the digestive tract healthy by providing bulk and decreasing the transit time in the gut.

Getting enough fibre is also important for bowel regularity and normal colonic function.

The recommended intake of fibre for adults is 24g a day but many of us are not getting as much fibre as we need.

Try incorporating some of these good sources of fibre into your daily diet:

-Beans, pulses, legumes, whole-grain rice and pasta, whole-wheat bread, nuts, seeds and brans, vegetables and fruits 

 

 

 

 

 

VITAMINS AND MINERALS

It is important to include varied and balanced meals as part of your daily diet. If you find it hard to get the balance right, a daily multivitamin such as Formula 2 Multivitamin Complex can help you reach your RDA.

Vitamins and minerals support overall good health, vitality and healthy weight management. They are essential for the body’s normal growth and development.

Even minor deficiencies may cause damage. Poor diets, hectic lifestyles and exposure to pollutants mean you may need to supplement your diet with vitamins and minerals to reach your Recommended Daily Allowance (RDA).

Vitamins help us get energy from food and enable growth and repair of skin, bone and muscle.

There are 17 minerals such as calcium, iron and magnesium that we must consume from our diet because the body cannot make them.


Quick Guide for Weight Loss

With one of our weight loss programmes we recommend 5 meals per day. These 5 meals should consist of the following:

2 Herbalife shakes

1 Regular hot meal

2 Snacks

Plan your meals and distribute them with regular intervals during any given day. 

An example of your daily meal routine could be:

8:00 Breakfast - Herbalife shake

10:00 Snack

12:00 Lunch - Herbalife shake

15:00 Snack

19:00 Dinner - regular meal